WELCOME TO CKO OF WOODBRIDGE
If you're looking for a dynamic way to get in shape and gain a new skill, we invite you to experience the life changing effects of group kickboxing at CKO Kickboxing.
Great Cardio Workout
Fitness Kickboxing is the number one fat burner, with up to 1,200 calories burned during a one hour class. At CKO Kickboxing, you will be burning fat and toning up by punching and kicking a real, hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class. Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS.
Group Fitness Classes
The kickboxing program at CKO Kickboxing is designed to give you quick results in a super-charged atmosphere. If you're tired of the same old boring routine, you owe it to your body to start off on a new kick. All of our group fitness workouts are pre-scheduled, so contact us or come in today to learn more and get started. Don’t forget, you can sign up online for a free trial class!
1009 Saint Georges Avenue
Colonia, NJ 07067